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Recipe: The Best Healthy Apple Crisp

I have to admit, I was a bit skeptical about this apple crisp recipe when I first read about it – mostly because there is no butter or no sugar in it. But I thought, “Hey! I have a TON of apples, so I may as well give it a shot.”

Well let me tell you, I am pleasantly surprised by what I pulled out of the oven last night! So here, as promised, is the recipe.

Apple Crisp - 21 Day Fix Approved

Healthy Apple Crisp

Recipe Details:

Prep Time: 28 minutes
Cooking Time: 30 minutes (approx.)
Serving Size: 1 cup

Shopping List: 

  • Your favourite apples (enough to make 4 cups, peeled and sliced)
  • 3 tbsp maple syrup
  • 1 tsp ground cinnamon
  • 1/4 cup old fashioned rolled oats
  • 1/4 finely chopped (or crushed up) pecans and/or walnuts

Directions:

  1. Pre-heat the oven to 375F.
  2. Peel and slice up 4 cups of apples.
    (I had a leftover peach that needed to be used up, so those are the orange bits you see in the photo below.)
  3. In a medium baking dish; combine the apples with 2 tbsp maple syrup and 1/2 tsp cinnamon and mix well.
    Apple Crisp Recipe - 21 Day Fix Approved
  4. In a bowl, combine oats, nuts, 1 tbsp maple syrup, 1/2 tsp cinnamon and mix well.Apple Crisp Recipe - 21 Day Fix Approved
  5. Top the apple mixture with the oat mixture in the baking dish.
    Apple Crisp Recipe - 21 Day Fix Approved
  6. Bake 25-30 minutes or until the apples are soft.
  7. Clean up. There’s not a whole lot of mess…

Cleanup from apple crisp recipe

Enjoy your fresh, delicious, 21 Day Fix approved apple crisp with a cup of tea or coffee! (In the photo: Earl Grey de la Creme black tea from Steeped Tea With Jenn)

Apple Crisp with Earl Grey del la Creme Tea

Bonus Vanilla Shake Recipe

Apple Pie Shakeology RecipeThis morning, as I was making Adam’s vanilla shake, I wondered how good it might be with some of the apple crisp blended into it.

Um, Hello Apple Pie with Vanilla Ice Cream!

Apple Pie Shake Recipe:

Blend together:

  • 1/2 cup apple crisp
  • 1/2 tsp cinnamon
  • 1 scoop your favorite Vanilla Shake Powder
  • 1 cup almond milk (unsweetened)
  • Ice (optional)

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