Recent Posts

The Olympic Spirit Project is RioReady!

RioReady and the Olympic Spirit Project

The closer we get to the Rio 2016 Olympics Opening Ceremonies, the more people are asking whether I’m going to be making the trip to Brazil. After an epic adventure ...

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How-I-Fit-Shakeology-Into-My-Budget

How I Fit Shakeology Into My Budget

When I considered joining my first Beachbody Challenge and Challenge Pack purchase, my initial thought was, “Wow, that’s not cheap…” But when I considered all of the bad habits I ...

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Working from home vs working in an office

How I Learned to Eat Clean and Healthy

About a year and a half ago I went from working from home back to a full-time office job. It was a tough transition for both myself and my beastie. ...

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Sochi2014

Sochi 2014 Luge Debut

Luge Relay Debuts at Sochi 2014 Olympic Winter Games

Take an in-depth look at the Luge Relay event as they build to its Olympic debut at the upcoming Sochi 2014 Winter Games. httpv://www.youtube.com/watch?v=T23HBElQmaI” width=”560″ height=”315″

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Team Canada - Team Pursuit Speed Skating Sochi 2014

Sochi Day 8 – Speed Skating Day!

It was team pursuit speed skating day! I went to the Olympic Park early and met up with some other Canadians to grab a couple of drinks (ok, ok, beers…) ...

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Bruised Knees

The Sochi Flu Smacked Me With a Sidewalk

I had heard from a few people about the Sochi Flu when I arrived, and when I woke up on Day 3 I was not impressed to feel a bit of ...

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Vancouver 2010 pin collection

What’s In My Olympics Memory Box?

I opened my Olympics memory box this week and am now even more excited and inspired for the Olympic Spirit Project at the Sochi 2014 Olymipc Winter Games! Here are ...

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Health & Fitness

How-I-Fit-Shakeology-Into-My-Budget

How I Fit Shakeology Into My Budget

When I considered joining my first Beachbody Challenge and Challenge Pack purchase, my initial thought was, “Wow, that’s not cheap…” But when I considered all of the bad habits I ...

Read More »
Working from home vs working in an office

How I Learned to Eat Clean and Healthy

About a year and a half ago I went from working from home back to a full-time office job. It was a tough transition for both myself and my beastie. ...

Read More »
I said YES!

“Yes!” Will Change Your Life!

When was the last time you said YES to something new? When was the last time you said NO and regretted it? These two little words have the power to ...

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Tamarindo Workout

Staying Fit While Traveling

Staying fit while traveling can be a challenge. It can be tough to get into a routine when your location changes often. While in Costa Rica I’m happy to say ...

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