Recent Posts

Rise & Vibe Mushroom Lemonade

Rise & Vibe to Feel Better

It’s been about 3 weeks since I started the Rise & Vibe mushroom lemonade and it’s quickly become an easy new routine. The past few years have been tough for me. Between the events of the world, going through loss and grief, and turning to food and alcohol as coping ...

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Mushroom lemonade for brain health, energy and focus

Mushrooms for Mental Clarity and Focus

I’m a firm believer that when I find something really great that I love, it is my responsibility to share it with others. My husband, Adam, and I have been taking mushrooms since last fall. Adam had found some research that the Lion’s Mane mushroom was helping people with concussion ...

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What is Digital Marketing? - @digitaldogmomlife

What is Digital Marketing?

LET’S GET INTO IT – What is Digital Marketing? Digital marketing is marketing online with digital products. You can market through Instagram, Facebook, Tiktok, Etsy, Pinterest, YouTube, Emails, and more. What are Digital Products? Digital products are downloadable products that can take many forms. Some examples may include: Printables eBooks PDFs ...

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Healthy Turkey Chili Recipe

Turkey Black Bean & Chickpea Chili Recipe

Fall is in full swing here on Vancouver Island, which means it’s time to pull out the crockpot or the Instant Pot and cook up some delicious comfort foods! Turkey black bean chili is one of my favorite things to cook up in a big batch, so we can eat ...

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Strategies to Reduce Anxiety

Strategies to Reduce Anxiety

If you suffer from anxiety, it can be crippling on a normal day. Throw in a worldwide pandemic, and that can blow your anxiety through the roof, even for those of us who don’t normally have anxious tendencies. Today I’m sharing a few tips with you to help you manage ...

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What is the Gig Economy?

What is the “Gig Economy”?

Since the pandemic hit about this time last year, more and more people are not only taking advantage of the Gig Economy, for many the gig economy is the ONLY way they have managed to earn an income to survive. Many jobs have been put on hold or have been ...

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Are You Happy? Live a Life You Love

We Only Get ONE LIFE! Are You Happy?

I have been reminded so often this past year that we only get ONE LIFE!  This is not a practice run, it’s not a dress rehearsal, it’s the ONE LIFE that we are given and our responsibility to make it the best life possible! Are you doing what you love ...

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Let's Chat About Gut Health

Signs of an Unhealthy Gut

Did you know that many health conditions stem from our gut health? It kinda makes sense, if you think about it. Our gut is where the nutrients from our food is digested and absorbed. And depending on what we are putting into our body, our gut health reflects that.  Research ...

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Our Immune Health Starts in our Gut

Our Immune Health Starts in Our Gut

Did you know that our immune health starts in our gut? I makes sense, if you think about it, since the gut is where everything we eat gets absorbed. So if we have an unhealthy gut, we may also have a weak immune system. With this in mind, I wanted ...

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Gluten Free Banana Protein Pancakes

Recipe: Gluten Free Banana Protein Pancakes

Me and my sweet tooth LOVE pancakes! But gluten is a problem for me, so I found this flourless banana pancake recipe and I’m OBSESSED! They are super easy to make with only 3 ingredients, and they have a serving of protein, carbs and fruit to help you get your ...

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