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  • Our Immune Health Starts in our Gut

    Our Immune Health Starts in Our Gut


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    Did you know that our immune health starts in our gut? I makes sense, if yo...

  • Gluten Free Banana Protein Pancakes

    Recipe: Gluten Free Banana Protein Pancakes


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    Me and my sweet tooth LOVE pancakes! But gluten is a problem for me, so I f...

  • Social Distancing in the Woods with My Beasties

    Social Distancing – A Test of Humanity


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    Today, I am doing my best version of “Social Distancing,” due t...

  • Identifying Toxic Humans - Bless and Release

    Identifying Toxic Humans, Bless and Release


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    It has been quite a while since I have had a toxic human in my life that up...

  • Common Courtesy Isn't That Common Anymore

    The Decline of Common Courtesy


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    This is going to be a bit of a rant. I’m frustrated. Frustrated with how co...

Recent Posts

Bear Mountain Canada Cup 2016-1318

Recap: The 2016 Canada Cup XC Race at Bear Mountain


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If you’ve been following my blog you’ll know that I’m a huge Olympics junkie and have a great respect for athletic talent. So when the first Canada Cup XC Race of 2016 was hosted in my backyard in partnership between Cycling Canada, Cycling BC and Bear Mountain Resort (an Ecoasis Development ...

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Bear Mountain Canada Cup Event Logos

Bear Mountain Canada Cup XC Race 2016


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Get ready for a weekend of rad riding at Bear Mountain Canada Cup XC Race! WHEN: Saturday, March 5, 2016 from 8:00 AM to 5:00 PM (PST) – Add to Calendar WHERE: The Westin Bear Mountain Golf Resort & Spa, Victoria – View Map The Canada Cup series is designed to ...

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The View from Middle Beach Lodge Tofino

Weekend Getaway: Middle Beach Lodge, Tofino BC


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You’ll find Middle Beach Lodge at the end of Mackenzie Beach Road in Tofino, BC on Vancouver Island. I headed here a few weeks ago with a group of girlfriends for a much needed weekend of beach walks, food, wine, and relaxation. Tofino is always a perfect weekend getaway destination ...

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Wits-End-Retreat-The-B&B

Welcome to Wits End Retreat in Victoria, BC


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A while back, we were invited to stay at Wits End Retreat for our first bed and breakfast getaway together. Every aspect of our stay exceeded our expectations! From the location, to the grounds and accommodation to the food, our experience was outstanding! The grounds of the B&B are absolutely stunning with ...

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Terry Fox - 35th Anniversary

Terry Fox: 35 Years of the Marathon of Hope


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2015 marks the 35th anniversary of Terry Fox’s Marathon of Hope.  Although most Canadians know who Terry Fox was and of his incredible legacy, here’s a quick introduction. Terry Fox was a young man from Port Coquitlam, BC who was diagnosed with bone cancer forcing him to have his leg amputated 6 inches above the ...

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BearTrax Event on Bear Mountain

BearTrax at Bear Mountain Resort


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This weekend (July 31 to August 2, 2015) I will be up at Bear Mountain Resort for the BearTrax Freeride Mountain Biking Festival contributing social media and photography services to the event. BearTrax at Bear Mountain is the biggest biking event (so far) that the resort hosts annually. BearTrax (formerly known as Jumpship) will showcase ...

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Why You Should Eat More Avocado

10 Reasons Why You Should Eat More Avocado


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Avocado has got to be one of my favorite fruits. I include it in my meals nearly everyday. I put it on salads, in smoothies, spread it on toast, put it on sandwiches, add it to wraps, or just eat it right out of the skin with a spoon! But not only is avocado delicious, it’s ...

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Access Sport - Showcase 2015 Athletes

Access Sport Showcase 2015 – A Summary


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Earlier this month I traveled to Vancouver for 3 days to photograph the Access Sport Recruiting and Training Showcase2015 event. Access Sport helps high school students plan for a sport oriented college / university experience. They coach Canadian student athletes from grades 9 to 12 through the recruiting process in both the NCAA and ...

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Olympic Spirit Project Book Promo

Olympic Spirit Project Shortlisted for IOC 2014 Trophy in Sport and Art


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Last November I responded to the call for submissions for the IOC 2014 Trophy in Sport and Art by submitting the Olympic Spirit Project for consideration. I was so excited this past weekend when I received notification that I’ve been shortlisted for the award! “The annual International Olympic Committee (IOC) ...

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Luge Team Relay

Vancouver 2010 and the Birth of My Olympic Passion


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Today marks the fifth anniversary of the beginning of my Olympic passion. Thanks to the Vancouver 2010 Olympics, I have now attended three Olympic Games (Vancouver 2010, London 2012 and Sochi 2014), have met some incredible international friends, and have captured some of the most inspiring moments of my photographic ...

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