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  • Our Immune Health Starts in our Gut

    Our Immune Health Starts in Our Gut


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    Did you know that our immune health starts in our gut? I makes sense, if yo...

  • Gluten Free Banana Protein Pancakes

    Recipe: Gluten Free Banana Protein Pancakes


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    Me and my sweet tooth LOVE pancakes! But gluten is a problem for me, so I f...

  • Social Distancing in the Woods with My Beasties

    Social Distancing – A Test of Humanity


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    Today, I am doing my best version of “Social Distancing,” due t...

  • Identifying Toxic Humans - Bless and Release

    Identifying Toxic Humans, Bless and Release


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    It has been quite a while since I have had a toxic human in my life that up...

  • Common Courtesy Isn't That Common Anymore

    The Decline of Common Courtesy


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    This is going to be a bit of a rant. I’m frustrated. Frustrated with how co...

Recent Posts

Elephant Nature Park


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Elephant Nature Park 89, a photo by mariskar on Flickr. My visit to the Elephant Nature Park in Chiang Mai, Thailand was one of the most amazing experiences ever! This is a photo of my favourite pachyderm at the park, Medo.

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Little People


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I spent last week on Vancouver Island, and spent some good quality time with my almost-three-year-old nephew and godson. I love the simplicity that life carries for children. Their constant questions and curiosities, innocence and trust, freedom and imagination. These are truly things to admire in the little people all ...

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Adventures in Bangkok


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Our first day in Bangkok was somewhat adventurous. After breakfast we grabbed our cameras and set off to first, sort out our travel plans to Koh Tao, and then to explore the city. Sorting out our travel plans wasn’t as simple as we expected. A friend had arranged our train ...

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Nikon School of Underwater Photography


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Are you interested in learning more about underwater photography? I’ve found the PERFECT solution! Check out the Nikon School of Underwater Photography! Nikon Digital SLR Underwater Photography Programs are offered every week of the year in Bonaire, in the Netherlands Antilles in the Caribbean Sea! The program includes: Seven nights ...

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Island Time


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Island Time 2011, a set on Flickr. A collection of photos of my visits to Vancouver Island in 2011.

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Jewels for a Cause 2011 Event Photos


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Jewels for a Cause, a set on Flickr. The photos from the Jewels for a Cause event last night.

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Jewels for a Cause 2011


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Tonight, for the second year in a row, I will be donating my time and photography services to the Jewels for a Cause charity event in West Vancouver. The event was started 10 years ago by Jennifer Rainnie and Teri-Ann Donaldson, as a very grass roots way to gather friends, ...

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A Tiny Taste of my May Long Weekend…


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May Long 2011, a set on Flickr.

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Bangkok: Grand Palace


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Bangkok: Grand Palace, a set on Flickr. New photos posted to Flickr of my visit to the Grand Palace in Bangkok, Thailand.

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Off to a Rough Start…


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My trip to Thailand didn’t have the greatest start… For starters, the morning of my flight to Bangkok I woke up to find that my car window had been smashed. I had to leave for the airport at 10:30am, and found my smashed window at 8am while taking the dog ...

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