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  • Our Immune Health Starts in our Gut

    Our Immune Health Starts in Our Gut


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    Did you know that our immune health starts in our gut? I makes sense, if yo...

  • Gluten Free Banana Protein Pancakes

    Recipe: Gluten Free Banana Protein Pancakes


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    Me and my sweet tooth LOVE pancakes! But gluten is a problem for me, so I f...

  • Social Distancing in the Woods with My Beasties

    Social Distancing – A Test of Humanity


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    Today, I am doing my best version of “Social Distancing,” due t...

  • Identifying Toxic Humans - Bless and Release

    Identifying Toxic Humans, Bless and Release


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    It has been quite a while since I have had a toxic human in my life that up...

  • Common Courtesy Isn't That Common Anymore

    The Decline of Common Courtesy


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    This is going to be a bit of a rant. I’m frustrated. Frustrated with how co...

Recent Posts

identifying-my-inner-superpowers

Identifying My Inner Superpowers


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[This blog post is in response to Natalie’s 10 Day Freedom Plan Blog Challenge Day 4] Today’s assignment for the 10 Day Blog Challenge is to talk about my superpowers. As I’ve discovered while thinking about this throughout the day, I’ve got quite a few things that I’m good at ...

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Free Clean Eating Challenge, Starts September 19

5-Day FREE Clean Eating Challenge – Starts September 19


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Announcing my F R E E Clean Eating Challenge, starting Sept 19! After a summer of patio and BBQ spoils, I’m sure we all have a little maintenance to do on our eating habits. I know I do! So I’m hosting another 5-day clean eating challenge to help you get ...

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conceive-believe-achieve

My Perfect Day – Conceive, Believe, Achieve!


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[This blog post is in response to Natalie’s 10 Day Freedom Plan Blog Challenge Day 3] Back January of 2014, I experienced the power of this Napoleon Hill quote: “What the mind can conceive and believe, it can achieve.” I had created a picture in my mind of myself at the ...

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exploring-my-why

Exploring My WHY


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[This blog post is in response to Natalie’s 10 Day Freedom Plan Blog Challenge Day 2] The best part of any day is the hours that inspire us to do the things that we love. And I find that when I’m able to do the things that I love (spending time outdoors, with my fiance ...

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finding-my-focus

Finding My Focus With a 10 Day Blog Challenge


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Have you ever had a great idea that really inspires you and then when it came to making it a reality, you come up with all kinds of excuses that make you get in your own way of the focus you need to make it happen? Yep, me too. As a way to help me find ...

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I said YES!

“Yes!” Will Change Your Life!


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When was the last time you said YES to something new? When was the last time you said NO and regretted it? These two little words have the power to change your life! Life changing opportunities come in all  shapes and sizes and usually show up when you least expect ...

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The Olympic Spirit Project is RioReady!

RioReady and the Olympic Spirit Project


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The closer we get to the Rio 2016 Olympics Opening Ceremonies, the more people are asking whether I’m going to be making the trip to Brazil. After an epic adventure with the Olympic Spirit Project at the 2014 Olympic Winter Games in Sochi, Russia, it’s really hard for me not to ...

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Working from home vs working in an office

How I Learned to Eat Clean and Healthy


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About a year and a half ago I went from working from home back to a full-time office job. It was a tough transition for both myself and my beastie. Going from choosing my own schedule and work times, with 2-hour mid-day hikes with Roxie to sitting at a desk ...

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China Beach on Vancouver Island

Day Trip: China Beach, Vancouver Island


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As with all the beaches in this part of the world, China Beach, Vancouver Island has it’s own features and characteristics that make it an easy favourite for many. I have a pretty long shortlist of the best beaches on Vancouver Island, and China Beach is one of them. How to Get ...

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glass_of_water

10 Ways to Make Drinking Water More Fun!


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Let’s face it, water is tasteless and can sometimes be a boring choice when choosing a beverage, but it’s a necessity of life for all of us. I’m going to bet that most of us (me included) could drink more water in our daily lives, and with so many other ...

Read More »

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