Recent Posts

WHAT-CAN-SHAKEOLOGY-DO-FOR-YOU

Shakeology: Finally, a Health Shake I Can Drink!

Over the past 4-or-so years, I have searched high and low for a protein/health shake that both tastes good and doesn’t make me feel like crap. I’ve probably tried over a dozen different options (including whey protein, plant protein, pea protein, rice protein, sport energy shakes, vegan shakes, etc.) searching ...

Read More »
glass_of_water

10 Ways to Make Drinking Water More Fun!

Let’s face it, water is tasteless and can sometimes be a boring choice when choosing a beverage, but it’s a necessity of life for all of us. I’m going to bet that most of us (me included) could drink more water in our daily lives, and with so many other ...

Read More »
Bear Mountain Canada Cup 2016-1318

Recap: The 2016 Canada Cup XC Race at Bear Mountain

If you’ve been following my blog you’ll know that I’m a huge Olympics junkie and have a great respect for athletic talent. So when the first Canada Cup XC Race of 2016 was hosted in my backyard in partnership between Cycling Canada, Cycling BC and Bear Mountain Resort (an Ecoasis Development ...

Read More »
Bear Mountain Canada Cup Event Logos

Bear Mountain Canada Cup XC Race 2016

Get ready for a weekend of rad riding at Bear Mountain Canada Cup XC Race! WHEN: Saturday, March 5, 2016 from 8:00 AM to 5:00 PM (PST) – Add to Calendar WHERE: The Westin Bear Mountain Golf Resort & Spa, Victoria – View Map The Canada Cup series is designed to ...

Read More »
The View from Middle Beach Lodge Tofino

Weekend Getaway: Middle Beach Lodge, Tofino BC

You’ll find Middle Beach Lodge at the end of Mackenzie Beach Road in Tofino, BC on Vancouver Island. I headed here a few weeks ago with a group of girlfriends for a much needed weekend of beach walks, food, wine, and relaxation. Tofino is always a perfect weekend getaway destination ...

Read More »
Wits-End-Retreat-The-B&B

Welcome to Wits End Retreat in Victoria, BC

A while back, we were invited to stay at Wits End Retreat for our first bed and breakfast getaway together. Every aspect of our stay exceeded our expectations! From the location, to the grounds and accommodation to the food, our experience was outstanding! The grounds of the B&B are absolutely stunning with ...

Read More »
Terry Fox - 35th Anniversary

Terry Fox: 35 Years of the Marathon of Hope

2015 marks the 35th anniversary of Terry Fox’s Marathon of Hope.  Although most Canadians know who Terry Fox was and of his incredible legacy, here’s a quick introduction. Terry Fox was a young man from Port Coquitlam, BC who was diagnosed with bone cancer forcing him to have his leg amputated 6 inches above the ...

Read More »
BearTrax Event on Bear Mountain

BearTrax at Bear Mountain Resort

This weekend (July 31 to August 2, 2015) I will be up at Bear Mountain Resort for the BearTrax Freeride Mountain Biking Festival contributing social media and photography services to the event. BearTrax at Bear Mountain is the biggest biking event (so far) that the resort hosts annually. BearTrax (formerly known as Jumpship) will showcase ...

Read More »
Why You Should Eat More Avocado

10 Reasons Why You Should Eat More Avocado

Avocado has got to be one of my favorite fruits. I include it in my meals nearly everyday. I put it on salads, in smoothies, spread it on toast, put it on sandwiches, add it to wraps, or just eat it right out of the skin with a spoon! But not only is avocado delicious, it’s ...

Read More »
Access Sport - Showcase 2015 Athletes

Access Sport Showcase 2015 – A Summary

Earlier this month I traveled to Vancouver for 3 days to photograph the Access Sport Recruiting and Training Showcase2015 event. Access Sport helps high school students plan for a sport oriented college / university experience. They coach Canadian student athletes from grades 9 to 12 through the recruiting process in both the NCAA and ...

Read More »