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Tag Archives: 21-Day Fix

Recipe: Apple Crisp (21 Day Fix Approved)

I have to admit, I was a bit skeptical about this apple crisp recipe when I first read about it – mostly because there is no butter or no sugar in it. But I thought, “Hey! I have a TON of apples from my parents trees, so I may as well give it a shot.” Well let me tell you, I am pleasantly surprised by what I pulled out of the oven last night! So here, as promised, is the recipe. (Be sure to scroll all the way to the bottom for a bonus Shakeology recipe.)

Apple Crisp - 21 Day Fix Approved

Apple Crisp (21 Day Fix Approved)

Recipe Details:

Prep Time: 28 minutes
Cooking Time: 30 minutes (approx.)
Serving Size: 1 cup

If you’re following the 21 Day Fix eating plan, each 1 cup serving contains

  • 1 purple
  • 1/2 yellow
  • 1/2 blue

Shopping List: 

  • Your favourite apples (enough to make 4 cups, peeled and sliced)
  • 3 tbsp maple syrup
  • 1 tsp ground cinnamon
  • 1/4 cup old fashioned rolled oats
  • 1/4 finely chopped (or crushed up) pecans and/or walnuts

Directions:

  1. Pre-heat the oven to 375F.
  2. Peel and slice up 4 cups of apples.
    (I had a leftover peach that needed to be used up, so those are the orange bits you see in the photo below.)
  3. In a medium baking dish; combine the apples with 2 tbsp maple syrup and 1/2 tsp cinnamon and mix well.
    Apple Crisp Recipe - 21 Day Fix Approved
  4. In a bowl, combine oats, nuts, 1 tbsp maple syrup, 1/2 tsp cinnamon and mix well.Apple Crisp Recipe - 21 Day Fix Approved
  5. Top the apple mixture with the oat mixture in the baking dish.
    Apple Crisp Recipe - 21 Day Fix Approved
  6. Bake 25-30 minutes or until the apples are soft.
  7. Clean up. There’s not a whole lot of mess…

Cleanup from apple crisp recipe

Enjoy your fresh, delicious, 21 Day Fix approved apple crisp with a cup of tea or coffee! (In the photo: Earl Grey de la Creme black tea from Steeped Tea With Jenn)

Apple Crisp with Earl Grey del la Creme Tea

Bonus Shakeology Recipe

Apple Pie Shakeology RecipeThis morning, as I was making my fiancé’s Shakeology shake, I wondered how good it might be with some of the apple crisp blended into it.

Um, Hello Apple Pie with Vanilla Ice Cream!

Apple Pie Shakeology Recipe:

Blend together:

  • 1/2 cup apple crisp
  • 1/2 tsp cinnamon
  • 1 scoop Vanilla Shakeology
  • 1 cup almond milk (unsweetened)
  • Ice (optional)

Did you like this recipe? Share the love with a pin, a like, a pic or a comment below!

How I Learned to Eat Clean and Healthy

About a year and a half ago I went from working from home back to a full-time office job. It was a tough transition for both myself and my beastie. Going from choosing my own schedule and work times, with 2-hour mid-day hikes with Roxie to sitting at a desk for 8 hours a day was tough. I found myself snacking more and exercising less.

My healthy eating habits at home turned into convenience snacking on things like cookies, sugary granola bars and instant oatmeal packets for breakfast. My 2-hour mountain hikes with Roxie turned into quick hour-long fairly flat walks around Thetis Lake at the end of my day. It was a challenging transition and I found myself leaving my healthy habits behind me in exchange for making time for the commute into the office. I started to feel lazy and cooking easy nutrition-poor meals to save time. I felt gross.

Working from home vs working in an office

So my 2016 New Year’s resolution was to eat clean and healthy, cut down on the wine, and get fit. I joined a 12-week Lifestyle Challenge at my local gym to kickstart these new healthy habits. I was looking forward to the program, but was also a bit anxious about the hard work it was going to take to find my healthy self again. But once I got started, I was pleasantly surprised at how easy it was to get back into it!

Not having had any concept of the caloric value of anything, the program taught me about what was good and what was bad about my food choices. It taught me about high-value calories and empty calories. With a calorie limit of 1200 calories at the time, I just didn’t see the value of eating a 330 calorie bagel, only to be hungry again in a half hour, so I started choosing better, more valuable food options. But once I had grasped the concept of caloric value, I was not a fan of the calorie counting, which was a requirement of this lifestyle challenge. The app was a great teaching tool, but eventually entering every little thing I ate and drank into an iPhone app was tedious and annoying.

What I LOVE about the Beachbody program is that there is NO CALORIE COUNTING! Yay!! Instead of counting calories, Beachbody uses color-coded portioning containers. Each food group has its own color and depending on your fitness goals and daily caloric target, you are assigned a certain number of each container that you should eat everyday to reach your goals. Easy!

21-Day Fix Challenge - Portioning Containers
  • Red: protein
  • Green: vegetables
  • Purple: fruit
  • Yellow: carbs
  • Blue: healthy fats
  • Orange: nuts, seeds, oils & dressings

At first this freaked me out, because when I looked at the containers it didn’t look like it was going to be enough food and felt like I was going to be hungry all the time. But once I got started with my first 21-Day Challenge, I found it difficult to eat all of my assigned containers in a day! Now THIS is a system I can get on board with! No counting. No reading the packages for portion size. No wasting time entering food into an iPhone app! Just good plain healthy portioned food! YES!

The program also provides an eating plan with lists of healthy food choices in each color coded food group, which has made meal planning and shopping for ingredients so much easier than my usual, “I’ll just go to the grocery store and see what I find” method.

This meal plan combined with 30 minutes of exercise a day, plus Shakeology has made a huge difference for the better in my health, fitness and overall daily life. Our next 21-Day Challenge begins on July 25th. Message me if you’re curious to learn more or to join the group. Your future self will thank you for it!