Announcing my F R E E Clean Eating Challenge, starting Sept 19! After a summer of patio and BBQ spoils, I’m sure we all have a little maintenance to do on our eating habits. I know I do! So I’m hosting another 5-day clean eating challenge to help you get ...
Read More »
[This blog post is in response to Natalie’s 10 Day Freedom Plan Blog Challenge Day 3] Back January of 2014, I experienced the power of this Napoleon Hill quote: “What the mind can conceive and believe, it can achieve.” I had created a picture in my mind of myself at the ...
Read More »
[This blog post is in response to Natalie’s 10 Day Freedom Plan Blog Challenge Day 2] The best part of any day is the hours that inspire us to do the things that we love. And I find that when I’m able to do the things that I love (spending time outdoors, with my fiance ...
Read More »
Have you ever had a great idea that really inspires you and then when it came to making it a reality, you come up with all kinds of excuses that make you get in your own way of the focus you need to make it happen? Yep, me too. As a way to help me find ...
Read More »
When was the last time you said YES to something new? When was the last time you said NO and regretted it? These two little words have the power to change your life! Life changing opportunities come in all shapes and sizes and usually show up when you least expect ...
Read More »
The closer we get to the Rio 2016 Olympics Opening Ceremonies, the more people are asking whether I’m going to be making the trip to Brazil. After an epic adventure with the Olympic Spirit Project at the 2014 Olympic Winter Games in Sochi, Russia, it’s really hard for me not to ...
Read More »
About a year and a half ago I went from working from home back to a full-time office job. It was a tough transition for both myself and my beastie. Going from choosing my own schedule and work times, with 2-hour mid-day hikes with Roxie to sitting at a desk ...
Read More »
As with all the beaches in this part of the world, China Beach, Vancouver Island has it’s own features and characteristics that make it an easy favourite for many. I have a pretty long shortlist of the best beaches on Vancouver Island, and China Beach is one of them. How to Get ...
Read More »
Let’s face it, water is tasteless and can sometimes be a boring choice when choosing a beverage, but it’s a necessity of life for all of us. I’m going to bet that most of us (me included) could drink more water in our daily lives, and with so many other ...
Read More »
If you’ve been following my blog you’ll know that I’m a huge Olympics junkie and have a great respect for athletic talent. So when the first Canada Cup XC Race of 2016 was hosted in my backyard in partnership between Cycling Canada, Cycling BC and Bear Mountain Resort (an Ecoasis Development ...
Read More »