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Tag Archives: Tropical

11 Health Benefits of Coconut Water

Coconut oil has become all the rage these days. There are so many benefits and uses for this natural oil, some of which I will cover in a future post. Today I’m going to focus on another wonderful nectar that this delicious fruit provides: Coconut Water!

I first discovered coconut water while traveling in Bali a few of years ago, and then I rediscovered it in Costa Rica last fall. Toward the end of my trip, I would hunt down “Señor Coconut” on the beach to indulge in this delicious nectar on a daily basis. My favourite time to drink it would be after my morning beach workout as a reward for my hard work.

What I didn’t know then was that coconut water has many benefits beyond its refreshing deliciousness!

Fresh Bali Coconut

My very first fresh coconut in Bali. This man climbed the tree to pick it for me, lobbed the top off and handed it to me with a straw. So delicious!

11 Health Benefits of Coconut Water

  1. Hydration – Coconut water is rich in potassium and natural sugars that your body needs to rehydrate after rigorous exercise.  Sport drinks only carry half the amount of potassium and twice the amount of sugar compared to coconut water. So stop buying sport drinks and try this natural and more effective (and healthier!) alternative.
  2. Energy Booster – Rich in essential nutrients, coconut water makes a wonderful energy drink. Coconut water has less sugar and sodium content than energy drinks, and a high content of calcium, magnesium, phosphorous, and potassium which helps hydrate and rejuvenate the body.
  3. Hangover Remedy – Thanks to it’s hydration properties, coconut water is a great remedy if you had one too many the night before. It also helps settle your stomach and replaces essential electrolytes for those extra rough hangovers that result in vomiting and dehydration. So before you reach for that caesar or redeye, give your body a break and start with a glass of coconut water!
    Me and My Coconut
  4. Muscle Cramps – You know how they say you should eat bananas to avoid cramps? Well if you’re not a banana fan, this is a perfect alternative. The high potassium content in coconut water helps to reduce muscle cramps caused by potassium deficiency.
  5. Weight Loss – Regular consumption of coconut water increases the metabolism rate which helps burn sugar much faster. As a result, the level of insulin in the body burns faster, causing more energy and fat burning. It also helps you feel full and reduces cravings.
  6. Stronger Bones – Coconut water is high in calcium, which we all need for stronger, healthier bones, muscles and tissue.
  7. Regulates Blood Pressure – It helps improve blood circulation, lowers blood pressure and reduces the chances of a heart attack or other cardio problems. Drink up!
  8. Skin Benefits – If you have problem skin, or you simply want to retain your skin’s youthfulness (who doesn’t?), apply coconut water on your face and leave it on overnight. Coconut water has shown to be effective against acne and acts as a toner for the skin. It also moisturizes your skin from within if you drink it regularly.
  9. Hair Conditioner – You know all those hair products that contain coconut oils and extracts? Well it’s not just to make it smell nice! It actually conditions the hair from within by penetrating the hair shaft. You can get these benefits by either consuming coconut water, or by washing your hair with it. It also promotes hair growth by protecting the scalp against dandruff, lice and itchy scalp, all of which can impede hair growth. And an added bonus: it gives your hair a beautiful healthy shine!
    coconut palm tree
  10. During Pregnancy – Doctors often recommend coconut water during pregnancy to help fight constipation, heart burn and slow digestion.  It helps to improve immunity and boosts the levels of amniotic fluid and improves the overall health of the foetus (and the mother).
  11. All Natural – The BEST part about coconut water is that it’s ALL NATURAL! There are no added artificial sugars, preservatives, colouring or other chemical ingredients that you want to avoid.

This is just a short list of the many benefits of this delicious natural nectar. Do your body a favour and try some coconut water today! You can drink it straight up or add it to a shake or smoothie. However you decide to ingest it, get it in ya!

Where to Buy Coconut Water

If you’re lucky enough to be living your dream (and mine) in the tropics, you will likely find a plethora of fresh coconut vendors around. If you are living your dream in a cooler, non-tropical place, bottled coconut water is available in most grocery stores and you can even have it delivered to your door by ordering online from Amazon. Many yoga studios stock it because of its health benefits and some gyms do as well. You may never have noticed it before, but it’s everywhere. Drink Up and Enjoy!

Do you drink coconut water? What benefits are you seeing? Please share in the comments below.

 

I’m Going to Tobago!

Well… not just yet… but with your help, we can make it happen!

The first step is complete: Application for #60Days in Paradise submitted!!

#TobaGOtime

The Job

If (when!!) I get hired, my job will be to go to the island of Tobago, stay in beautiful hotels, eat fancy food (and sample tasty drinks), do all kinds of awesome activities, learn about the culture, meet the locals, take LOTS of photos and videos of all of it, and then tell you guys (and the rest of Canada) all about it! Oh, and did I mention it would be all expenses paid PLUS salary?! (Whaaaaat?!!!)

I fully agree with my wonderful friend Dave who said I’m “tailor made for this gig!”

So please peruse my application and add your recommendation at the bottom if you think I have what it takes to get this job done!

Where is Tobago?

Tobago is one of the two main islands that make up the Republic of Trinidad and Tobago. It is located in the southern Caribbean Sea just outside the hurricane belt. The island lies northeast of Trinidad and southeast of Granada, off the southern coast of Venezuela.

Tobago on Google Maps

What Will I do in Tobago?

With a rich history and a ton of activities and eco-tourism options, there is something for everyone on this beautiful tropical paradise and I want to do it ALL!

  • Scuba Diving, Sailing, Surfing, Wake Boarding, Fishing
  • Hiking, Bird Watching, & Eco-Tourism including one of the Oldest Protected Rainforests in the world
  • Golf, Beaches, Pools & Spas
  • Great Food and Tasty Cocktails (mmm!)
  • Local Art and Music, Jazz Festivals and Local Art

And much much more!  

Tobago Beach

I’ll need your vote between April 21st and May 16th

The application process closes April 4th. A group of travel professionals will then choose the top 10 applicants and then the voting process happens between April 21st and May 16th. Please keep your clicketty/tappetty finger ready to submit your vote! (It’s still unclear if it will be a one-time or daily voting process, but either way I will need YOUR HELP to spread the word.)

So stay tuned and please share with everyone you know (!!) cuz I know we are all imagining ourselves on a tropical beach as we wait for our (short) Canadian summer to arrive. I have selflessly volunteered because one of us should really go do it so that the rest can live vicariously… Hehehe! ; )

Follow Me so you don’t miss a moment of the action:

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Thank you!

Sending big love and gratitude to you all in advance for your vote and support!

With your help I can get to Tobago and share the adventure with Canada and the world! It all starts when you leave your recommendation here!

It’s #TobaGOtime!