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  • Our Immune Health Starts in our Gut

    Our Immune Health Starts in Our Gut


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    Did you know that our immune health starts in our gut? I makes sense, if yo...

  • Gluten Free Banana Protein Pancakes

    Recipe: Gluten Free Banana Protein Pancakes


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    Me and my sweet tooth LOVE pancakes! But gluten is a problem for me, so I f...

  • Social Distancing in the Woods with My Beasties

    Social Distancing – A Test of Humanity


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    Today, I am doing my best version of “Social Distancing,” due t...

  • Identifying Toxic Humans - Bless and Release

    Identifying Toxic Humans, Bless and Release


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    It has been quite a while since I have had a toxic human in my life that up...

  • Common Courtesy Isn't That Common Anymore

    The Decline of Common Courtesy


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    This is going to be a bit of a rant. I’m frustrated. Frustrated with how co...

Recent Posts

Austria’s Passive House


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The Austria House is a uniquie structure not only to Whistler, but to all of Canada. The Austrians have built what is called a Passive House to house their delagates and media crews during the 2010 Winter Games. It it the first house of its kind in Whistler and the ...

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Russian Tall Ship in Vancouver for Games


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Vancouver is in for a rare treat when the Russian tall ship, the Krusenstern, is expected to arrive in the city, carrying the flag and delegates of the Sochi 2014 Winter Games organizing committee. The ship is expected to arrive at Vancouver’s Burrard Drydock on February 10th. The ship will ...

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Preparing the City for the World


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Vancity is buzzing with activities in preparation and anticipation for the coming Winter Games. In 22 days, Vancouver will host the world with Glowing hearts! Flags and banners are starting to appear in all corners of the city. VANOC venue access tents (aka security check points) are being erected, these ...

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Winter Games Sponsors


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With 24 days remaining on the countdown clock today, the city is quickly filling up with Winter Games sponsored advertising. Here are a few examples I captured on a short downtown photowalk this afternoon. One sponsor has taken over two sides of the TD Building on the corner of Howe ...

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