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Home » Featured » Recipe: Gluten Free Banana Protein Pancakes

Recipe: Gluten Free Banana Protein Pancakes


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Me and my sweet tooth LOVE pancakes! But gluten is a problem for me, so I found this flourless banana pancake recipe and I’m OBSESSED!

They are super easy to make with only 3 ingredients, and they have a serving of protein, carbs and fruit to help you get your day started right!

Recipe Details: Prep time: 5 minutes Cooking time: 5-8 minutes

Shopping List:

  • 1½ large bananas, ripe to overripe (200g; 7 oz)
  • 2 eggs
  • 1 teaspoon baking powder
  • Maple syrup, butter, or fruit of choice, to serve

Flourless Banana Pancakes - Ingredients

Directions to make your gluten free protein pancakes:

  1. In a mixing bowl, crack the eggs and add in baking powder. Whisk or beat with a fork to combine.
  2. In another bowl add in 1½ large bananas. Lightly mash with a fork or potato masher, but not too much. There should be chunks of bananas to make fluffy pancakes. And use only ripe bananas.

    Flourless Banana Pancakes -  Mashing Bananas

    Flourless Banana Pancakes -  Mashed Bananas

  3. Pour egg mixture into mashed bananas and stir to combine.
  4. Heat a frying pan to medium high heat and add a bit of butter or oil so the pancakes won’t stick.
  5. 2 tablespoons of batter is enough for each mini pancake.
  6. When the baking powder is activated, flip it over and cook for about one minute more.
  7. Serve immediately, when hot, and add maple syrup and your fruit of choice for added deliciousness!
  8. ENJOY! 

Gluten Free Banana Protein Pancakes

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