Home » Featured » Recipe: Apple Butternut Squash Soup (21 Day Fix Approved)

Recipe: Apple Butternut Squash Soup (21 Day Fix Approved)

I’m a HUGE soup lover, so I thought I would give this delicious looking apple butternut squash soup a try with the surplus of apples I picked from my parents’ trees. I had a fairly small butternut squash to work with, so I cut the recipe in half – an average squash should be fine with the full ingredient amounts.

Apple Butternut Squash Soup Recipe

Apple Butternut Squash Soup Recipe

Total Time: 1 hr.
Prep Time: 15 min.
Cooking Time: 50 min.
Equipment: Blender, large saucepan
Yield: 8 servings

If you’re following the 21 Day Fix eating plan, each 1 cup serving contains

  • 3/4 green
  • 1/4 purple
  • 1 teaspoon

Shopping List:

  • 4 lbs. butternut squash
  • 2 Tbsp. olive oil
  • 1 medium onion, chopped
  • 5 medium apples, peeled and chopped
    (Tip: Use the apples of your choice, a more sour apple will help reduce sweetness of the soup.)
  • 4 cups low-sodium organic chicken broth
  • 1 thin slice fresh ginger, peeled, finely chopped
    (Tip: I keep my ginger in the freezer, it helps it last longer and makes it super easy to cut into very thin slices.)
  • ¼ tsp. ground nutmeg
  • 1 cup nonfat milk
    (Tip: if you have lactose intolerance, use almond milk instead.)
  • 1 tsp. sea salt
  • 1 tsp. ground white pepper
  • Optional: Cilantro to garnish

Directions:

  1. Preheat oven to 400° F.
  2. Cut butternut squash in half lengthwise and remove the seeds.
    Apple Butternut Squash Soup Recipe - Squash cut in half
  3. Cover squash halves with foil and place them on a baking pan cut sides up. Bake until tender (about 45-50 minutes). Set aside.
    Apple Butternut Squash Soup Recipe - foiled butternut squash
  4. While your squash is in the oven, add oil in large saucepan over medium-high heat.
  5. Add chopped onion; cook, stirring frequently until tender (maybe 3-4 minutes).
  6. Add apples, broth, ginger, and nutmeg and bring to a boil. Reduce heat to a simmer, stirring occasionally until apples are tender (about 10 minutes). Remove from heat.
  7. Pour the apple mixture into the blender (in batches, if necessary). Blend until smooth. Return apple mixture to saucepan.
    Apple Butternut Squash Soup Recipe - Blended apple mixture
  8. Take the squash out of the oven and scoop the flesh out into the blender, add milk (or almond milk in my case) and blend until smooth.
    Apple Butternut Squash Soup Recipe - baked squashApple Butternut Squash Soup Recipe - Blended squash
  9. Add blended squash to the apple mixture in the saucepan and add salt, and pepper. Bring to a gentle boil over low heat, stirring frequently.
  10. Remove from heat and serve. Garnish with fresh apple chunks and cilantro.

Apple Butternut Squash Soup

If you liked this apple butternut squash soup recipe, share the love with a pin, a like, a pic or a comment below!

Leave a Reply