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Controlling the Little Voice in Your Head

After my last post about fear, I wanted to talk a bit about the Little Voice in your head. You know, that little devil on your left shoulder (she sometimes has a twin on the right shoulder), who is constantly chattering and making you doubt the things you want to do? It usually crops up when you are about to embark on something new, something exciting, something you have never done before. It’s the Little Voice you hear saying, “What Little Voice? I don’t have a voice in my head.” Yup, that’s the one!

I call mine my “Saboteur”.  I named her this because she always pops up at the worst possible times to sabotage my thoughts,  ideas and inspirations. She makes herself known when I’m making choices that will bring me personal growth. She doubts me. She tells me I’m not good enough, or smart enough, or strong enough, or brave enough, or pretty enough. The list goes on… She is the one who convinces me NOT to do things that I want to do. She convinces me that my fears are real.

The purpose of the Saboteur is to protect you. It’s self preservation. She wants to stop you from doing things that will hurt you or bring you down or break your heart. Her goal is to keep you in your comfort zone, where she knows you’ll be safe. The problem with this is that it stunts personal growth and holds you back from many of the amazing opportunities life has to offer.

So here are a few things that I’ve learned to do to keep my Saboteur at bay:

Filter the Chatter

The great thing is that as soon as you identify the Saboteur talking, you can shut her up. Filter through the chatter and identify which parts are really you talking and which parts are the Saboteur doing her thing. Usually the Saboteur will be the one filled with doubts, while the True You is the one saying, “I can totally do this!” Be selective of the chatter you allow yourself to believe and ignore the rest. The Saboteur will try hard to come out on top, but you need to be stronger than her.

Change Your Self-Talk

“Change the voices in your head, make them like you instead.”  (P!nk, F**kin Perfect) This is so important. If you are constantly feeding yourself negative self-talk, you will do nothing more than bring yourself down. Tell yourself how great you are! Look in the mirror and admire yourself, rather than be critical about the tiny things you don’t like that nobody else probably even notices. Recondition the Little Voice to be a positive one, rather than one that feeds you constant self doubt.

Remind Yourself of Past Accomplishments

When your Saboteur tells you that you can’t do something, remember a time that you accomplished something big! Remind yourself that challenges are there to overcome, and that the last time you ignored your Little Voice, you achieved a big win and did amazing things that made you feel empowered!

So I’ll leave you with this, if you don’t like the story that your life has become, tell yourself a better one! And don’t let your Saboteur get in the way of that! You deserve to live an amazing life! Live a life you love!

If You Don't Like the Story Your Life Has Become, Tell Yourself a Better One

© 2010 Mariska Richters Photography
Sanur, Bali, Indonesia

 

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